Get a head start on the holidays. Come try out our Introduction to Mat class every Saturday morning at 9 a.m. No previous
Pilates experience required. Classes are always small with lots of one-on-one attention.
Pilates is profound, gentle fitness,
and the father of all core programs. Contact us for information on how to begin sculpting that new body.
Almost every exercise regime out there today includes Pilates-based exercises. But often these exercises
are taught with little attention to what makes them so effective, the form. Join us and learn "how" Pilates exercises
should be performed to get the most profound results.
have many classes available at all levels. Class sizes are small for maximum individual attention to client form and comfort.
Come and find out why Pilates is the fastest growing exercise regime in the country.
You've heard about it, read about it, seen the infomercials and, maybe, even bought the video or DVD. Now you have the
opportunity to experience PILATES for yourself under the supervision of a Certified Pilates Instructor conveniently located
in downtown Napa.