to Pilates Mat Series (Level 1)
This class is for the Pilates novice.
We highly recommend that if you are new to Pilates
you attend at least 4 Pilates Mat Intro classes or complete the Private Intro Package before joining a Regular
Regular Pilates Mat Classes (Levels
Recommended Intermediate through Advanced. Traditional Pilates exercises are performed alone or with props like the Magic Circle, Theraband and Mini Ball. Modifications will be provided to accommodate all skill levels.
Advanced Intermediate and Advanced.
A blending of Pilates, yoga, ballet and Lotte Berk
done to music.
One-on-one sessions using Pilates
apparatus by appointment.
Guest Introduction Private Session
session includes a modified postural assessment, a short overview of the Pilates Method of fitness, its origins and foundation,
a discussion of the client’s expectations and an introduction to the Pilates apparatus,