As the name implies BarreFusion is a melding of several different exercise types
into a fun, challenging and effective sculpting workout done to music. BarreFusion combines elements of Pilates, yoga, ballet,
and Lotte Berk with deep, orthopedic stretching to sculpt and tone the muscles of the abs, arms and legs. It is
a perfect complement to your Pilates workout and a great way to add variety to your fitness regime.
Pilates is the definitive way to train your body to move efficiently, with strength, increasing
overall quality of life. BarreFusion is not meant to replace it. BarreFusion differs from Pilates in that there are many
repetitions and it focuses specifically on shaping and contouring the muscles.
BarreFusion is easy to learn. First-timers
and drop-ins are always welcome.
Stop in and give BarreFusion a try. See the schedule page for class times.